Workout of the Day: Monday January 26

Weight

Strength

On The 2:30 x 4 Sets:

5 Hang Power Cleans*

*Start At 6-7 RPE& Build Across
*Moderate-Heavy Barbell Cycling

Time

Metcon

5 Rounds For Time:

15/12 Calorie Fan Bike
10 Power Cleans (135/95)
5 Bar Muscle-Ups

Time Cap: 15 Minutes