Workout of the Day: Thursday January 29

Time

Metcon

8 Rounds For Time:

200m Run
16 AbMat Sit-Ups*
120' Carry*

Time Cap: 20 Minutes

*RX+: 10 GHD Sit-Ups
*Carry in 30' Segments
*See Notes For Carry Options

Completion

Accessory

On The 2:00 x 4 Sets:

60' Dumbbell Walking Lunges

Set 1&3: Single Arm Overhead (R)
Set 2&4: Single Arm Overhead (L)

Dumbbell: (50/35)
Brandon Farmer