Workout of the Day: Friday January 30

Rounds/Reps

CrossFit Open Workout 13.2

AMRAP 10:

5 Shoulder To Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24"/20")

Weight

Post Metcon Strength

On The 2:00 x 5 Sets:

5 Push Press

*Start At 5-6 RPE & Build Across