Workout of the Day: Sunday January 4

Time

Metcon

6 Rounds For Time:

Round 1&2:
18/15 Calorie Fan Bike
18 Front Rack Reverse Lunges (75/55)

Rounds 3&4:
18/15 Calorie Fan Bike
6 Wall Walks

Round 5&6:
18 Front Rack Reverse Lunges (75/55)
6 Wall Walks

Time Cap: 18 Minutes

Completion

Mobility

For Completion:

1:00 Couch Stretch*
:45 Pigeon Stretch*
:30 Wall Chest Stretch*

*Each Side
Lee Wang Maltbie