Workout of the Day: Monday January 5

Weight

Strength

On The 2:00 x 8 Rounds:

Odd Rounds: 2 Cleans*
Even Rounds: 4 Deadlifts*

*Start At 6-7 RPE & Build Across
*Cleans Can Be Performed As Power or Squat
*Complete Same Weight For Each, Then Build
*See Notes For Strength Example

Time

Metcon

CrossFit Hero Workout “Tyler”

5 Rounds For Time:
7 Ring Muscle-Ups*
21 Sumo Deadlift High-Pulls (95/65)

Time Cap: 20 Minutes

*See Notes For Alternatives
Lee Wang Maltbie