Workout of the Day: Saturday January 31

Rounds/Reps

Metcon

Teams of 2

AMRAP 24:
48/36 Calorie Fan Bike
24 Overhead Squats (135/95)
12 Synchro Chest To Bar Pull-Ups

Rest 2 Minutes

At The 26:00
Build To A Heavy Set of 6 Overhead Squat*

Time Cap: 36 Minutes


*Each Partner Builds To A Heavy Set of 6
*Bar Must Be Taken From Floor
*Enter Weight in Notes
*Score Is Team Total
Lee Wang Maltbie