Workout of the Day: Friday January 9

Weight

Strength

On The 3:00 x 5 Sets:

5-4-3-2-1 Overhead Squats

*Start At RPE 5-6 & Build Across

Rounds/Reps

Metcon

CrossFit Open Workout 22.1

AMRAP 15:
3 Wall Walks
12 Alternating Dumbbell Snatches (50/35)
15 Box Jump Overs (24"/20")