Workout of the Day: Thursday January 8

Time

Metcon

5 Rounds For Time:

50 Unbroken Single Unders*
3 Rope Climbs*
100m Dual Kettlebell Farmer's Carry (53's/35's)

Time Cap: 25 Minutes

*Break Prior To 50, Start Over
*See Notes For Alternatives

Completion

Accessory

3 Supersets For Quality:

12 Kettlebell Lateral Bends* (Each Side)
12 Single Kettlebell Bent Over Rows* (Each Side)

Rest As Needed Between Sets

*See Video Notes For Demonstrations
Brandon Farmer