WOD : Thursday February 12

Metcon

5 Rounds For Time:

400m Run
10-20-30-40-50 Wallballs (20/14)

Time Cap: 20 Minutes

Accessory

5 Rounds For Time:

10 Alt. Pistols
:30 Standing Hold*
50' Handstand Walk

Rest :30 Between Rounds

*Hold: Bearhug Sandbag or Dual Kettlebell Front Rack (53's/35's)

Time Cap: 15 Minutes
Lee Wang Maltbie