WOD : Monday February 16

Strength

On A 13:30 Running Clock:

On The 2:00 x 3 Sets: 6 Bench Press (RPE 7)
On The 1:30 x 3 Sets: 4 Bench Press (RPE 8)
On The 1:00 x 3 Sets: 2 Bench Press (RPE 9)

Metcon

For Time:

75/60 Calorie Fan Bike
75 Power Snatches (75/55)

*Partition As Desired

Time Cap: 15 Minutes
Lee Wang Maltbie