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WOD: Tuesday February 17

Metcon

AMRAP 4 x 4 Rounds:

2 Rounds:
36 Double Unders
12 Toes To Bar
8 Dumbbell Thrusters (50's/35's)
---
In Remaining Time: Max Calorie Row

Rest 2 Minutes Between Rounds
Lee Wang MaltbieFebruary 16, 2026
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WOD: Wednesday February 18

Lee Wang MaltbieFebruary 17, 2026
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WOD : Monday February 16

Lee Wang MaltbieFebruary 15, 2026

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Monday through Friday

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Tuesday & Thursday: 6:30pm

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Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

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