WOD: Friday February 20

Strength

On The 2:30 x 6 Sets:

Set 1: 2 Power Cleans (RPE 7)
Set 2: 4 Power Cleans (75% of Set 1)

Set 3: 2 Power Cleans (RPE 8)
Set 4: 4 Power Cleans (75% of Set 3)

Set 5: 2 Power Cleans (RPE 9)
Set 6: 4 Power Cleans (75% of Set 5)

Sets 1,3,5: Singles
Sets 2,4,6: Touch & Go

CrossFit Open Workout 22.2

For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees

Time Cap: 10 Minutes
Lee Wang Maltbie