WOD: Thursday February 19

AMRAP 16:

24/20 Calorie Fan Bike
16 Box Jump Overs (24"/20")
8 Shoulder To Overhead (155/105)

Accessory

3 Giant Sets For Quality:

:60 Prisoner Wall Sit
:40 Max V-Ups
:20 Max Barbell Bent Over Rows*

Rest 1 Minute Between Sets

*Athletes Choose Barbell Load
Lee Wang Maltbie