WOD : Thursday February 26

Metcon

4 Rounds For Time:

400m Run
30/24 Calorie Bike
:20 Accumulated L-Sit*

Rest 3 Minutes Between Rounds

Time Cap: 30 Minutes

*L Sit: Seated, Parallettes, or Hanging

Mobility

:45 On / :15 Off x 6 Total Minutes:

Minutes 1 & 2: Pigeon Stretch
Minutes 3 & 4: Iron Cross
Minutes 5 & 6: Couch Stretch