WOD : Wednesday February 25

Strength

On The 2:00 x 10 Total Sets:

Odd Rounds: 5 Overhead Squats*
Even Rounds: 20 Push-Ups

*Start At RPE 5-6 & Build Across

Metcon

AMRAP 12:

2,000/1,600m Row
15 Wall Walks
Max Thrusters (155/105)