WOD : Sunday March 1

Metcon

For Time:

60/48 Calorie Row
50 Lateral Erg Burpees
40/32 Calorie Row
30 Lateral Erg Burpees
20/16 Calorie Row
10 Lateral Erg Burpees

Time Cap: 20 Minutes

Completion

Mobility

For Quality:

2:00 Frog Stretch
1:30 Child's Pose (:30 Each Way)
1:00 Medicine Ball Thoracic Extension
:30 Medicine Ball Wide Stance Spinal Rotations (Each Side)
Lee Wang Maltbie