WOD : Monday March 2

Strength

On The 3:00 x 3 Sets:

Max Unbroken Push Press

Set 1: RPE 7-8
Set 2: RPE 8-9
Set 3: RPE 9-10

*Spend 6:00 - 9:00 Building Up to 7-8 RPE
*Track Reps In Notes Section
*Each Set Should Be <10 Reps

Calories

Metcon

AMRAP 9:

Max Calorie Bike*

*On The Minute (Including 0:00):
9 Thrusters (95/65)
Lee Wang Maltbie