Workout of the Day: Tuesday February 3
Reps
Metcon
AMRAP 4 x 4 Rounds:
500/400m Row
100 Double Unders*
Max Alternating Dumbbell Snatches (70/50)
Rest 2 Minutes Between Rounds
*150 Single Unders
Reps
Metcon
AMRAP 4 x 4 Rounds:
500/400m Row
100 Double Unders*
Max Alternating Dumbbell Snatches (70/50)
Rest 2 Minutes Between Rounds
*150 Single Unders