Workout of the Day: Wednesday February 4

Weight

Strength

On The 2:30 x 6 Sets:

Odd Rounds: 2 Pausing Back Squats* (RPE 8-9)
Even Rounds: 8 Back Squats (RPE 6-7)

*Pause :03 Seconds In Bottom
*Weight Stays The Same Across For Both
*See Notes For Example

Time

"Fran"

For Time:

21-15-9 Thrusters (95/65)
21-15-9 Pull-Ups

Time Cap; 6 Minutes
Lee Wang Maltbie