WOD: Tuesday February 10th

Metcon

AMRAP 10:

20/16 Calorie Fan Bike
10 Hang Power Snatches (135/95)

Rest 5 Minutes

AMRAP 10:
20/16 Calorie Fan Bike
10 Hang Power Cleans (155/105)

Accessory (Posterior Chain Focused)

3 Rounds For Quality:

6 Partner Nordic Curls*
12 Barbell Side Bends*
:30 Weighted Superman Hold*

Rest 1 Minute Between Rounds

*RX+: Weighted GHD Sorenson Hold
*See Video For Exercise Demonstration
Lee Wang Maltbie