WOD : Monday February 9th
Strength
On The 3:00 x 3 Sets:
12-10-8 Front Squats
*Start At RPE 7-8 RPE & Build AcrossTime
Metcon
10 Rounds For Time:
5 Front Squats (155/105)
10 Handstand Push-Ups
Time Cap: 15 Minutes
Strength
On The 3:00 x 3 Sets:
12-10-8 Front Squats
*Start At RPE 7-8 RPE & Build AcrossTime
Metcon
10 Rounds For Time:
5 Front Squats (155/105)
10 Handstand Push-Ups
Time Cap: 15 Minutes