WOD : Thursday March 12

Metcon

4 Rounds For Max Reps:

Minute 1: Max Calorie Fan Bike
Minute 2: Rest
Minute 3: Max Box Jump Overs (24"/20")
Minute 4: Rest
Minute 5: Max Distance Carry*
Minute 6: Rest

*Every 25' = 1 Repetition

Completion

Mobility

For Quality:

1:00 Supine Wall Straddle
:45 Supine Wall Figure 4 (Each Side)
:30 Couch Stretch (Each Side
Lee Wang Maltbie