WOD : Wednesday March 11

Strength

AMRAP :20 x 5 Sets:

Max Push Jerks*

Rest 1:40 Between Sets

Set 1: RPE 6
Set 2: RPE 7
Set 3: RPE 8
Set 4: RPE 9
Set 5: RPE 10

*Track Reps In Notes

Time

Metcon

4 Rounds For Time:

400m Run
20 Lateral Barbell Burpees
10 Deadlifts (275/185)

Time Cap: 18 Minutes