WOD : Sunday March 15

Metcon

For Time:

300 Double Unders*
150 AbMat Sit-Ups
75 Alternating Dumbbell Snatches (50/35)

Time Cap: 18 Minutes

*Partition As Desired
*450 Single Unders

Mobility

For Quality:

1:00 Seated Toe Touch
:45 Cobra Stretch
:30 Wall Calf Stretch (Each Side)