WOD: Monday March 16

Weight

Strength

On The Minute x 10:

2 Front Squats

*Increase Weight Every Other Round
*Start At RPE 7-8 & Build Across

Time

Metcon

5 Rounds For Time:

5 Rounds For Time:
15 Box Jump Overs (24"/20")
10 Shoulder To Overhead (135/95)

Directly Into...

5 Rounds For Time:
15 Lateral Barbell Burpees (24"/20")
10 Front Squats (135/95)

Time Cap: 20 Minutes
Lee Wang Maltbie