WOD: Wednesday March 18

Strength

On The 3:00 x 6 Sets:

12-9-9-6-6-6 Bench Press

*Start At RPE 6-7 & Build Across

Reps

Metcon

AMRAP 2 x 5 Rounds:

18/15 Calorie Fan Bike
Max Wallballs (20/14)

Rest 2 Minutes Between Rounds