WOD : Tuesday March 17

AMRAP 20:

5 Shuttle Runs
20 Toes To Bar
5 Shuttle Runs
10 Dual Dumbbell Hang Power Cleans (50’s/35’s)

1 Shuttle Run = 25’ Down + 25’ Back

Weight

Accessory

3 Supersets For Quality:

:20 Accumulated L-Sit*
10 Dual Dumbbell Romanian Deadlifts*

*L-Sit: Seated, Parallettes, or Hanging Permitted
*Athletes Choose Dumbbell Weight