WOD: Friday March 20

Rounds/Reps

Metcon

AMRAP 9:

12 Dual Dumbbell Box Step-Up (20") (50's/35's)
3 Wall Walks

Rest 3 Minutes

AMRAP 6:
12 Box Jump Overs (24"/20")
9 Handstand Push-Ups

Rest 3 Minutes

AMRAP 3:
Max Burpee Box Jump Overs (24"/20")