WOD : Tuesday March 3

Metcon

AMRAP 18:

1 Legless Rope Climb*
9 Box Jump Overs (24"/20")
12 Alternating Dumbbell Snatches (50/35)

Rest 1:1

*See Notes For Alternatives
*2026 Wodapalooza Miami "Vice Grip" Inspired

Weight

Accessory

On The 4:00 x 4 Rounds:

:30 Dead Hang
15 GHD Hip Extensions*
10 Unbroken Dumbbell Bench Press*

*Athletes Choose Dumbbell Load
*See Notes For Alternatives
Lee Wang Maltbie