WOD : Monday March 23

Strength

On The 1:30 x 9 Rounds:

2 Touch & Go Cleans*

*Power or Squat Permitted
*Start At 7-8 RPE & Build Across
*Increase Load Every 3 Rounds (1,4,7,)

Rounds/Reps

Metcon

AMRAP 15:

30 Air Squats
15/12 Calorie Row
5 Deadlifts (315/205)