WOD : Sunday March 22

Metcon

For Time:

12/10 Calorie Fan Bike
10 Alternating Dumbbell Hang Clean & Jerks
24/20 Calorie Fan Bike
20 Alternating Dumbbell Hang Clean & Jerks
36/30 Calorie Fan Bike
30 Alternating Dumbbell Hang Clean & Jerks
24/20 Calorie Fan Bike
20 Alternating Dumbbell Hang Clean & Jerks
12/10 Calorie Fan Bike
10 Alternating Dumbbell Hang Clean & Jerks

Dumbbell: (50/35)

Time Cap: 20 Minutes

Completion

Mobility

For Quality:

1:00 Band Assisted Seated Toe Touch
:45 Wall Shoulder Stretch
:30 Dead Hang
Lee Wang Maltbie