WOD : Saturday March 28
Metcon
Teams of 2
4 Rounds For Time:
1,000/900m Row
25 Synchro Toes To Bar
40-30-20-10 Shoulder To Overhead
Round 1: (135/95)
Round 2: (185/125)
Round 3: (205/145)
Round 4: (225/155)
Time Cap: 32 Minutes
Metcon
Teams of 2
4 Rounds For Time:
1,000/900m Row
25 Synchro Toes To Bar
40-30-20-10 Shoulder To Overhead
Round 1: (135/95)
Round 2: (185/125)
Round 3: (205/145)
Round 4: (225/155)
Time Cap: 32 Minutes