WOD : Monday March 30

Metcon

AMRAP 9:

6 Chest To Bar Pull-Ups
9 Dumbbell Bench Press (50's/35's)

Completion

Accessory Work

4 Rounds For Quality:

10 Pistol Squats
15 Dips (Bar or Ring)
:20 Handstand Hold*

Rest 1 Minutes Between Rounds

*RX+: Freestanding Handstand Hold
Lee Wang Maltbie