WOD : Tuesday March 31st

Metcon

2 Rounds For Time:

10 Squat Snatches (155/105)
40 Box Jump Overs (24"/20")
800m Run

Time Cap: 20 Minutes

Weight

Post Metcon Strength

At The 24:00

On The 2:00 x 4 Sets:
2 Hang Snatches

*Power or Squat Permitted
*Start At 5-6 RPE & Build Across