WOD : Wednesday April 1
Strength
On The 3:00 x 6 Sets:
6 Strict Press
Max L-Sit*
*Same Weight Across (RPE 7-8)
*L-Sit: Seated, Paralletes, HangingRounds/Reps
Metcon
AMRAP 16:
20/16 Calorie Row
16 Toes To Bar
4 Wall Walks
Strength
On The 3:00 x 6 Sets:
6 Strict Press
Max L-Sit*
*Same Weight Across (RPE 7-8)
*L-Sit: Seated, Paralletes, HangingRounds/Reps
Metcon
AMRAP 16:
20/16 Calorie Row
16 Toes To Bar
4 Wall Walks