WOD : Saturday March 7

Metcon

Teams of 2

0:00-12:00:
150/120 Calorie Row
Max Handstand Push-Ups

Rest 2 Minutes

14:00 - 24:00:
100/80 Calorie Bike
Max Hang Power Cleans (155/105)

Rest 2 Minutes

26:00 - 34:00:
800m Team Run
Max Burpee Box Jump Overs (30"/24"
Lee Wang Maltbie