WOD : Sunday March 8
Metcon
5 Rounds For Time:
40 Unbroken Double Unders*
30 AbMat Sit-Ups
20 Push-Ups
10 Goblet Squats (50/35)
Time Cap: 20 Minutes
*60 Unbroken Single Unders
Metcon
5 Rounds For Time:
40 Unbroken Double Unders*
30 AbMat Sit-Ups
20 Push-Ups
10 Goblet Squats (50/35)
Time Cap: 20 Minutes
*60 Unbroken Single Unders