WOD : Thursday April 2

Metcon

4 Rounds For Time:

10 Shuttle Runs
40-30-20-10 Russian Kettlebell Swings (53/35)

1 Shuttle Run = 25' Down + 25' Back

Time Cap: 20 Minutes

Completion

Posterior Chain Accessory

Alternating Tabata:

Banded Face Pulls & Superman Hold

Rest 2 Minutes

Alternating Tabata:
Side Plank & Glute Bridges

Total Time: 10 Minutes