WOD : Tuesday April 14

Metcon

For Time:

50/40 Calorie Fan Bike
750/600m Row
1 Mile Run
750/600m Row
50/40 Calorie Fan Bike

Time Cap: 25 Minutes

Completion

Accessory

4 Sets For Completion:

:15 Copenhagen Hold (R)
5 Renegade Row (50’s/35’s)
:15 Copenhagen Hold (L)
Lee Wang Maltbie