WOD : Wednesday April 15

Strength

0:00 - 5:00:

Build To A Heavy Set of 21 Push Jerks

5:00 - 10:00:
Build To A Heavy Set of 15 Push Jerks

10:00 - 15:00:
Build To A Heavy Set of 9 Push Jerks

Reps

Metcon

AMRAP 1 x 9 Rounds:

3 Wall Walks
6 Box Jump Overs (30”/24”)
Max Thrusters (115/85)

Rest 1 Minute Between Rounds