WOD : Thursday April 16

Metcon

12 Rounds For Time:

1 Rope Climb
200m Run
6 American Kettlebell Swings (70/53)

Time Cap: 24 Minutes

Rounds/Reps

Accessory

AMRAP 9:

12 Lu Raises
9 Dips (Bar or Rings)
6 Barbell Curls