WOD : Friday April 17

Hypertrophy & Strength

On The Minute x 8 Rounds (4 Each):

Odd Minutes: 12 Dumbbell Bench Press (RPE 6-7)
Even Minutes: 6 Pendlay Rows (RPE 7-8)

Rounds/Reps

Metcon

AMRAP 15:

15/12 Calorie Fan Bike
10 Lateral Odd Object Burpees
50’ Odd Object Carry*
Lee Wang Maltbie