WOD : Saturday April 18

Metcon

Team of 2

50 Single Dumbbell Box Step Overs
50 Synchro Single Dumbbell Thrusters 
50 Toes To Bar
40 Box Jump Overs
40 Synchro Alternating Dumbbell Snatches 
40 Chest To Bar Pull-Ups
300 Double Unders*
30 Bar Muscle-Ups

*450 Single Unders

Box: (24”/20”)
Dumbbell: (50/35)

Time Cap: 20 Minutes
*Coach Danny Inspired Workout

Post Metcon Strength

At The 20:00:

Build To A Heavy Complex:
1 Clean
2 Front Squats
3 Shoulder To Overhead

Time Cap: 12 Minutes

*Partners Share The Barbell
Lee Wang Maltbie