WOD : Sunday April 19

Metcon

On The Minute X 20:

Minute 1: 12 Front Rack Reverse Lunges (135/95)
Minute 2: 18/15 Calorie Row
Minute 3: 24 AbMat Sit-Ups
Minute 4: Rest

Completion

Mobility

For Completion:

:30 Cobra Stretch
:45 Couch Stretch (Each Leg)
1:00 Supine Hip Flexion (Wall Supported)
Lee Wang Maltbie