WOD : Monday April 20

Metcon

For Time:

1,200m Run
80 Pull-Ups
40 Overhead Squats (155/105)

*Partition Reps As Desired

Time Cap: 20 Minutes

Completion

Accessory

3 Rounds For Quality:

15 Banded Pallof Press (R)
:30 Accumulated Ring Support
15 Banded Pallof Press (L)
:30 Handstand Hold
Lee Wang Maltbie