WOD : Friday April 3

Strength Complex

On The 3:00 x 3 Sets:

1 Back Rack Complex*

1 Back Rack Complex:
3 Back Squats
6 Alternating Reverse Lunges
3 Back Squats

*Start At RPE 6-7 RPE & Build Across

Time

Interval "Karen"

:45 On / :15 Off:

150 Wallballs

Time Cap: 11:45 (12 Minutes)