WOD : Thursday April 23

Metcon

AMRAP 3 x 5 Rounds:

25/20 Calorie Row
20 Russian Kettlebell Swings (53/35)
Max Rope Climbs

Rest 2 Minutes Between Rounds

Completion

Accessory

3 Rounds For Quality:

12 Kettlebell Lateral Side Bend (R)
24 Hollow Body Rocks
12 Kettlebell Lateral Side Bend (L)
24 Superman Rocks