WOD : Wednesday April 22

Strength

On The :30 x 4 Sets:

1 Back Squat (RPE 9)

Rest 1 Minute

On The 1:00 x 3 Sets:
2 Back Squats (RPE 8)

Rest 1 Minute

On The 1:30 x 2 Sets:
4 Back Squats (RPE 7)

Rest 1 Minute

On The 2:00 x 1 Sets:
8 Back Squats (RPE 6)

Metcon

3 Rounds For Time:

30-20-10 Dual Dumbbell Front Squats (50's/35's)
60 Double Unders*
30-20-10 Dual Dumbbell Push Press (50's/35's)
60 Double Unders*

Time Cap: 18 Minutes

*90 Single Unders
Lee Wang Maltbie