WOD : Friday April 24

Strength

On The 1:30 x 9 Sets:

Sets 1-3: 3 Pausing Split Jerks
Sets 4-6: 2 Pausing Split Jerks
Sets 7-9 1 Pausing Split Jerk

*:03 Pause In Dip & :03 Pause In Catch

Time

Metcon

For Time:

800m Run
40 Burpee Box Get Overs (30")
800m Run

Time Cap: 20 Minutes

*Mayhem Classic Inspired Workout"