WOD : Tuesday April 28

Metcon

For Time:

600m Run
20 Muscle-Ups (Ring or Bar)
600m Run
20 Muscle-Ups (Ring or Bar)
600m Run

Time Cap: 18 Minutes

Time

Accessory

For Time:

:75 Accumulated L-Sit*

*Every Break: 75' Sandbag Carry

Time Cap: 6 Minutes